UCSF Student Health Spring 2017 Hump Day: Counting Sheep: A Guide for Better Sleep
By Student Health and Counseling Services
Date and time
Wednesday, April 5, 2017 · 12 - 1pm PDT
Location
Parnassus Campus, HSW 301
Description
April 5th - Counting Sheep: A Guide for Better Sleep
As a graduate student it can be hard to get a good night's rest. However, chronic poor sleep is associated with many negative physical and mental health consequences. This workshop, led by Felicia De La Garza Mercer, Ph.D., will teach you better sleep hygiene and cognitive and relaxation strategies to help you catch some zzzz's
FREE LUNCH for students who attend workshop with RSVP!